CrossFit Huntsman Workout of the Day 10/03/14

Warm Up: 

3x3 quad stretch (20 sec hold)  

3x5 jumping squats          

3 part clean:              

1 sec pause @ floor,knees,pockets (perform snatch each time) 

Olympic Lifting: 

Olympic Lifting:          

15 minutes work up to a heavy single            

1 hang clean + 1 clean             

EMOM for 10 @85% 1 hang clean + 1 clean 

Squats:                  

Front Squat                

15 minutes, work up to heavy 3.                     

10 minutes, 5's @60%

Results