CrossFit Hertford Workout of the Day 01/03/13

Warm up:

3x5 Wall squats
3x10 Overhead squats
3x10 Passovers
2x Lunges with overhead reach
3x5 Jump squats

Strength:

15 minutes Front squats

2 Rep max

WOD

"Annie"

Complete for time:

50 Double unders
50 Sit ups

40 Double unders

40 Sit ups

30 Double unders

30 Sit ups

20 Double unders

20 Sit ups

10 Double unders

10 Sit ups

Then

Bonus

Gareth and Paul After the intervals