500m Row
2x Inch worm with press
3x10 Hollow rocks
+ 60sec FLR Hold
Strength:
15 minutes Push jerk 5x2 @90% 2rm
WOD
Complete 4 rounds for time:
250m Row
+
2 rounds of "Cindy"
5 Pull ups
10 Push ups
15 Squats
Great atmosphere yesterday with the Barbell complex!
Pab
Charlie
Laurie
Cori
Tom
Holly
Russ
Christie
Eva
Cathy
John
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