Warm up:
Junk yard dog
Burgener
3 Position clean
Strength:
20 minutes Clean and jerk
Work up to heavy single (1rm)
WOD
In pairs complete the following 15min AMRAP:
1000m Row Buy in (500m each)
Person 1- 5 Pull ups
10 Push ups
15 Box jumps
Person 2- Rest
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