Tuesday 5 March 2013

CrossFit Hertford Workout of the Day 02/03/13

Warm up:

Junk yard dog
Burgener
3 Position clean

Strength:

OTMEM for 20 minutes

1x Clean and jerk

WOD

 10 minute AMRAP:

Person 1- Farmers carry 2x30/20kg

Person 2- Plank

Results

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