Wednesday 6 November 2013

CrossFit Hertford Workout of the Day 01/11/13

Warm up:

20-12 Hollow rocks
+ 5 strict dips

3x1-6 Pull up ladder

WOD

 12min AMRAP:

800m run (buy in)

3 Cleans
3 Toes to bar
6 Cleans

6 Toes to bar
9 Cleans
9 Toes to bar....



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