Wednesday 6 November 2013

CrossFit Hertford Workout of the Day 03/11/13


Warm up:

3x5 Wall squats
3x10 OHS
3x5 Goblet squat

Strength:

15min Back squat 3x8 @65%

WOD

Cori's Birthday WOD

Complete 4 rounds for time:

6 Cleans
5 Shoulder to overhead
493m Row


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