3x5 Passover
3x10 OHS
3 rounds with 20kg bar
6 Deadlifts
6 Bent over row
6 Hang power cleans
6 Thrusters
6 Push press
10min Clean and jerk tech
EMOM for 10min 1 Clean + 2 Jerks
WOD
12min AMRAP:
Person 1- 10 Push ups
15 Box jumps
20 Swings 24/16kg
Person 2- Rest
Results
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