Warm Up:
Every Minute on the minute: 10 mins.
ODD:5 strict pull ups
EVEN: 5 hspu (stirct if possible)
Then
4 rounds (not for time)
12 gymnastic leg tucks
12 shoot throughs after each set.
Note: Aim for slow transition
WOD: 18min time cap:
75 toes to bar.
Every ODD minute complete 6 burpees.
Every EVEN minute complete 4 power cleans@60/40
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