500m Row
3x10 Passovers
2x10 Lunges forwards and backwards with weight overhead
then set up for Fight Gone Bad
WOD
"Fight Gone Bad"
3 Rounds, 60sec each station for max reps:
Wall balls 9/7kg
Sumo Deadlift High pull 35/25kg
Box jumps 24/20"
Push press 35/25kg
Row
1min rest between rounds
Results
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