Warm Up:
10 minutes
Couch Stretch (60s/leg)
Knee Pulls 10 reps
Glute Bridges 10 reps
Russian Swings 3 x 5
Deadlift:
Conventional
15 minutes, work up to heavy 4.
10 minutes, 2's @90% with a 2s pause.
WOD:
500m Row (Buy In)
4 Rounds
15 Box Jumps
20 Swings 24/16kg
500m Row (Cash out)
Strength by Mike
WOD by Chris
Results
No comments:
Post a Comment