500m Row
Couch stretch 60sec
Banded squat stretch
Ankle mob 60sec
3x10 Passovers
Skipping/double under practice (warm up calves)
Build up to working set Bear complex
WOD:
3x6min Rounds
800m Run
with remaining time
"Bear complex" AMRAP @ 60/40kg
Rest 3min between rounds
Results
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