2x60sec Couch stretch
2x5 Wall squats
2x5 Goblet squats
Squats:
10min Back Squat work up to 60% 1rm
2 Reps EMOM - 10min @60%1RM
WOD
WOD:
10 min time cap
100 du buy in
3 rounds
10 thrusters 45kg
10 burpees
100 dus cash out
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