Warm Up:
Bird Dogs 5 each side
Rolling Planks 20 Reps
Russian Swings 3 x 5
Deadlift:
10min Deadlift work up to 60%
10min EMOM 1 Rep @60%1RM
WOD
4 Rounds for time and form:
3 Power cleans 60/42.5
6 Shoulder to overhead 60/42.5
9 Pull ups
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