Warm Up:
Shoulder/chest smash with med balls 3 x 20 sec
3x10 passovers
3x3 behind the neck split jerks
Press:
Push Jerk 10min work up to 60% 1rm
10min EMOM 2 Push jerks @ 60%
WOD
3 rounds for time:
25 Wall balls
25 Swings
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