Warm Up:
T-Spine Mobility
Passovers 10 Reps
Scapula Press Ups 10 Reps
Press:
10min Strict Press work up to 60% 1rm
10min EMOM 3 reps @60%1RM
WOD
Complete for time
10-1 OHS 45/32.5
10-1 Toes to bar
No comments:
Post a Comment