3x12 Hollow rocks
+ 30 second Handstand hold
5x 1 Overhead squat
+ 5 duck steps forwards and back
3x 1 Overhead squat
+ 5 Sots press
Strength:
15 Minutes Push jerk
6 Rep max
WOD
Complete for time:
12 Swings 24/16
10 Box jumps 24/20"
200m Row
14 Swings 24/16
8 Box jumps 24/20"
200m Row
16 Swings 24/16
6 Box jumps 24/20"
200m Row
18 Swings 24/16
4 Box jumps 24/20"
200m Row
20 Swings 24/16
2 Box jumps24/20"
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