Monday, 18 February 2013

CrossFit Hertford Workout of the Day 18/02/13

Warm up:

3x Bear
     Rabbit
     Tiger

Strength:

15 Minutes Back squats

4 Rep max

WOD

 10 minute AMRAP:

6 Handstand push ups
8 Toes to bar
10 Box jumps 24/20"

Results

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