CrossFit Hertford Workout of the Day 20/02/13

Warm up:

3x Lunges with overhead reach
2x Inch worm with press
5x10 Shoulder rotations

Skill:

5 minutes double unders

Strength:

15 minutes Push jerk

4 Rep max

WOD

Complete for time:

10 Floor sprawls
10 Ground to overhead 20/15kg (plate)
25 Double unders

8 Floor sprawls

10 Ground to overhead 20/15kg (plate)

25 Double unders

6 Floor sprawls

10 Ground to overhead 20/15kg (plate)

25 Double unders

4 Floor sprawls

10 Ground to overhead 20/15kg (plate)

25 Double unders

2 Floor sprawls

10 Ground to overhead 20/15kg (plate)

25 Double unders

Marcus

Dave

Results