CrossFit hertford Workout of the Day 19/02/13

Warm up:

Junk yard dog
Burgener
3 Position clean

Strength:

20 minutes Clean and Jerk @85% 1rm

5x1

WOD

In pairs complete 5 rounds for time:

12 Thrusters 42.5/30kg
400m Row

Results

Charlie and Sam hanging out on yesterday's wod