Tuesday, 26 February 2013

CrossFit Hertford Workout of the Day 26/02/13

Warm up:

Junk yard dog
Burgener
3 Position Snatch

Strength:

20 minutes Snatch 4x1 @90% 1rm

WOD

 In pairs complete 12 minute AMRAP:

5 Pull ups
7 Toes to bar
9 Ground to overhead 20/15kg (plate)

Results

Simmo

Dai
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