Warm up:
3x5 Wall squats
3x10 Squats
3x5 Goblet squats
Strength:
15min Back squats 8x2 @ 60%
WOD
"Fran"
Complete for time:
21 Thrusters 42.5/30kg
21 Pull ups
15 Thrusters 42.5/30kg
15 Pull ups
9 Thrusters 42.5/30kg
9 Pull ups
Results
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