500m Row
3x6 Deadlift
6 BOR
6 Hang power cleans
6 Thrusters
6 Push press
6 Back squats
10min Clean and jerk tech (warm up to working set)
EMOM for 10min 1 Clean + 1 Front squat + 1 Jerk
WOD
Complete the following in pairs for time:
"Angie" (modified)
125 Pull ups
125 Push ups
125 Sit ups
125 Squats
Results
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