Friday, 13 December 2013

CrossFit Hertford Workout or the Day 13/12/13

Warm up:

5 Rounds
15 Hollow rocks
5 Strict pull ups
30sec Handstand hold

Skill:

Muscle up progressions

WOD

 Complete 10 rounds for time:

3 Power cleans
10 Handstand push ups

Each round reduce HSPU's by one rep
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