Workout of the Day
Tuesday, 3 December 2013
CrossFit Hertford Workout of the Day 04/12/13
Warm up:
3x10 Passover
3x Bear
2x Inch worm with press
Strength:
20min Strict press 3x2 @ 90% 1rm
then back off to 65% 1xMax reps
WOD
Complete 8 rounds for time:
5 Burpee box jump overs
10 Push ups
15 Squats
Results
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