CrossFit Hertford Workout of the Day 03/12/13

Warm up:

500m Row
3x10 OHS
3x3 Snatch balance

10min Snatch tech (work up to working weight)

EMOM for 10min 1 Mid hang snatch + 1 Snatch

WOD

12min AMRAP:

Person 1- 5 OHS 50/35kg
                10 Toes to bar
                200m Run

Person 2- Rest

Results