Warm Up:
T-Spine Mobility
Passovers 10 Reps
Scapula Press Ups 10 Reps
Press:
Strict Press
Heavy 5 - 15 min
10min 3 x 5 @90%
WOD
5 rounds for time:
5 Front rack lunges 60/42.5kg
10 Toes to bar
15 Swings 24/16kg
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