Warm Up:
Spider man stretch 3x15 sec (ES)
Dead hang clean(postion check) 3x3
2 sets of 3 part clean
Olympic lifting:
15min
Heavy triple hang clean
10 mins: 7 rounds @85%
1 sec pause at knee hang clean + 2 hang Clean
WOD
12min AMRAP:
Person 1-10 Thrusters 42.5/30kg
20 Double unders
Person 2- Rest
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