CrossFit Huntsman Workout of the Day 02/05/14

Warm up:

20-14 Hollow rocks
+ 20sec Hollow rock hold

Strength:

10min EMOM

3-5 Strict pull ups

WOD

Complete for time:

100 Double unders
30 Back squats 35/25kg
500m Row

60 Double unders

30 Fronts squats 35/25kg

400m Row

20 Double unders

30 OHS 35/25kg

300m Row