Thursday, 15 May 2014

CrossFit Huntsman Workout of the Day 15/05/14


Warm Up:                    

T-Spine Mobility 
Passovers 10 Reps  
Scapula Press Ups   10 Reps

Press:                         

Floor Press                
Heavy 6 - 15 min        

10min 3 x 6 @90%

WOD:

12min AMRAP

Odd min- Wall balls
Even min- Strict HSPU

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