Warm Up:
Shoulder/chest smash with med balls 3 x 20 sec
3x10 passovers
3x3 behind the neck split jerks
Strength:
Push Jerks 15mins heavy 3
4x3@90%
WOD: 15min AMRAP
50 Burpees
40 kb Swings
30 Power Snatch
20 Box jumps
10 Toes to bar
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