CrossFit Hertford Workout of the Day 13/05/12

"The Chief"

Five rounds of:

3 Min AMRAP
3 Power cleans 60kg
6 Press ups
9 Squats

1 minute rest between rounds

Results:
Jerry: 40kg            361
Gary: 40-30kg       328
Andy: 40kg           291
Alex: 50kg            356
James: 50kg          297
Helen: 40kg DL    347
Chris: 40kg DL     438
Holly: 50kg DL    468
Darren: 60kg DL  135
John: Rx'd 60        352

Alex and James enjoying "The Chief" outside in the sunshine!

Alex Power clean

James

CrossFit Hertford Workout of the Day 12/05/12

"Diane"

21, 15, 9

Deadlifts 100/70kg

Handstand push ups

Results

Luke on yesterday's WOD

Terry on HSPU

Renay Deadlifting Rx'd weight

Rich finishing his Rx'd "Diane"

CrossFit Hertford Workout of the Day 11/05/12

Complete for time:

21 Power snatch

21 Burpees

400m Run

15 Power snatch

15 Burpees

300m Run

9 Power snatch

9 Burpees

200m Run

Results

11/05/12

7.30pm Class

Jack on Pull ups

Alex on Box jumps

CrossFit Hertford Workout of the Day 10/05/12

12 minute AMRAP:

5 Pull ups

10 Sit ups

15 Box jumps

Results

7am Class

CrossFit Hertford Workout of the Day 09/05/12

Four rounds for time:

10 Overhead squats 40kg

20 Press ups (rings)

30 Double unders

Results

CrossFit Hertford Workout of the Day 08/05/12

We hope everyone had a good bank holiday weekend and well done to all those that completed "Murph" over the weekend.

Complete six rounds for time:

5 Clean and press 50kg

200m Row

Results

Paul, Ben, Rich and Simmo sprinting

Ben clean and press

CrossFit Hertford Workout of the Day 07/05/12

Just a quick reminder that we are closed on Bank Holiday Monday 07/05/12

"Tabata That"
20 seconds work, 10 seconds rest
8 rounds total of each:

Burpees
1min rest
Sit ups
1min rest
Push ups
1min rest
Squats

Lowest reps of each exercise counts towards total, have fun on the bank holiday!