CrossFit Hertford Workout of the Day 13/05/12

"The Chief"

Five rounds of:

3 Min AMRAP
3 Power cleans 60kg
6 Press ups
9 Squats

1 minute rest between rounds

Results:
Jerry: 40kg            361
Gary: 40-30kg       328
Andy: 40kg           291
Alex: 50kg            356
James: 50kg          297
Helen: 40kg DL    347
Chris: 40kg DL     438
Holly: 50kg DL    468
Darren: 60kg DL  135
John: Rx'd 60        352

Alex and James enjoying "The Chief" outside in the sunshine!

Alex Power clean

James