Saturday 9 February 2013

CrossFit Hertford Workout of the Day 08/02/13

Warm up:

3x Bear
     Rabbit
3x10 Overhead squats
3x5 Goblet squats

Strength:

15 minutes Front squats

5x1 @ 90% 1rm

WOD

 Complete 5 rounds for time:

10 Kettlebell snatches 24/16
10 Wall balls 10/8
200m Run
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