Junk yard dog
Burgener
3 Position snatch
Strength:
In 25 minutes complete the following
3x1 Snatch @80% 1rm
3x1 Clean and Jerk @70% 1rm
WOD
In pairs complete five rounds for time:
20 Pull ups
30 Push ups
40 Squats
100 Double unders
Only one person can work at any point
Results
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