Monday 18 February 2013

CrossFit Hertford Workout of the Day 18/02/13

Warm up:

3x Bear
     Rabbit
     Tiger

Strength:

15 Minutes Back squats

4 Rep max

WOD

 10 minute AMRAP:

6 Handstand push ups
8 Toes to bar
10 Box jumps 24/20"

Results

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)