Saturday 20 April 2013

CrossFit Hertford Workout of the Day 20/04/13

Warm up:

3x Bear
     Rabbit
     Tiger
3x10 Hollow rock
+ 60sec FLR

Skills:

Rowing
Ring dips (kipping)

WOD

 20min AMRAP:

500m Row
10 Ring dips/5 Muscle ups
20 Sit ups/10 GHD sit ups
30sec FLR hold

Results

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