Tuesday 2 April 2013

CrossFit Hertford Workout of the Day 28/03/13

CrossFit Games open 13.4

7 minute AMRAP:

3 Clean and jerks 61/43kg
3 Toes to bar

6 Clean and jerks 61/43kg
6 Toes to bar
9 Clean and jerks 61/43kg
9 Toes to bar
12 Clean and jerks 61/43kg
12 Toes to bar...

Keep increasing reps by 3 each round

Results

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