CrossFit Hertford Workout of the Day 23/04/13

Warm up:

500m Row
2x30/30 Swings/Rest
2x30/30 Swings/Squats
2x Inch worm

Skills:

Power snatch
Wall balls

WOD

"Eva's Birthday WOD"

Complete for time:

990m Row (Buy in)

4 rounds of
7 Power snatch 50/35kg
7 Wall balls 9/7kg

989m Row (Cash out)

Results