Friday 4 April 2014

CrossFit Huntsman Workout of the Day 04/04/14

Warm up:

3 Rounds

20 Hollow rocks
+ 60sec FLR

3x1-6 Pull up ladder

WOD:

10 rounds 300m Row
+ 2 lengths of an animal

Bear
Tiger
King kong
Rabbit
Crab
Duck
Crab 2
Chimp
Monkey
Inch worm

This is a sweaty WOD!

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