Tuesday 8 April 2014

CrossFit Huntsman Workout of the Day 08/04/14

Warm up:

2x20sec chest/shoulder smash
3x10 Passovers
3x5 Cuban press

Press:

20min Strict press 1RM (test)

WOD:

"Fran"

21, 15, 9

Thrusters 42.5/30kg
Pull ups
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