Friday 18 April 2014

CrossFit Huntsman Workout of the Day 18/04/14

Warm up:

500m Row
3x10 Passovers

5 Rounds
5 Strict pull ups
5 Strict HSPU's

3x3 Skin the cat

WOD:

10min AMRAP

6 Shoulder to overhead 60/42.5kg
9 Burpees over bar
12 Toes to bar
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