Warm Up:
10 min easy pace row or 1 mile run
2 x Wall Squats
2x10 Squats
2x5 Goblet Squats
15 minutes to work up to a working weight : Clean and Jerk
WOD:
20 min EMOM
ODD: 4 Clean and Jerk (focus on technique)
EVEN: 10-15 Box Jumps
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