CrossFit Hertford Workout of the Day 01/06/13

Warm up:

3x Tiger
     Rabbit
     Lunges with overhead reach
2x Inch worm with press

WOD

"Murph"

Complete for time:

1 mile run (buy in)

100 Pull ups
200 Push ups
300 Squats
(any breakdown)

1 mile run (cash out)