Warm up:
Junk yard dog
Burgener
Strength:
20min Cleans
10min- Warm up (Clean tech)
10min- 7x1 Clean + 1 Front squat @ 85% 1rm Clean
WOD
12 Minute AMRAP:
Person 1- 5 Thrusters 42.5/30kg
10 Pull ups
Person 2- Rest
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