Wednesday, 8 May 2013

CrossFit Hertford Workout of the Day 09/05/13

Warm up:

3x10 Passovers
3x10 Overhead squats
2x Inch worm with press
3x1 Press
    1 Push press
    1 Push jerk

Strength:

15 minutes strict press

6x4 @ 60% 1rm (speed)

WOD

 "Helen"

Complete 3 rounds for time:

400m Run
21 Swings 24/16kg
12 Pull ups

Holly


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2 comments:

  1. Terry9 May 2013 at 00:56

    Dave called my Helen time out on Twitter - but that time had an asterisk next to it (I did the pullups and swings with one arm, and hopped the 400m).

    ReplyDelete
  2. Dave Shute9 May 2013 at 03:04

    Was it also the last WOD you did?

    ReplyDelete

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