500m Row
Complete the following:
10 Bear crawl
+ 30sec Handstand hold
8 Bear crawl
+ 30sec Handstand hold
6 Bear crawl
+ 30sec Handstand hold
4 Bear crawl
+ 30sec Handstand hold
2 Bear crawl
+ 30sec Handstand hold
WOD
Complete for time:
10 Handstand push ups
5 Hollow rock to get up
200m Run
8 Handstand push ups
4 Hollow rock to get up
200m Run
6 Handstand push ups
3 Hollow rock to get up
200m Run
4 Handstand push ups
2 Hollow rock to get up
200m Run
2 Handstand push ups
1 Hollow rock to get up
200m Run
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