Friday, 24 May 2013

CrossFit Hertford Workout of the Day 23/05/13

Warm up:

500m Row
Dynamic hamstring stretch
3x Bear
3x5 Swings

Strength:

15 Deadlift (speed)

10x1 @60% 1rm

WOD

 10min AMRAP:

40 Double unders
2 Farmers carry 2x30/20kg

Each round increase Farmers carry by 2 lengths

James

Gemma
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