Tuesday, 21 May 2013

CrossFit Hertford Workout of the Day 21/05/13

Warm up:

Junk yard dog
Burgener

Strength:

20 minutes snatch

-10min Warm up and tech

-10min 7x1 @ 85% 1rm

WOD

 10min AMRAP:

P1- 5 Power cleans @70% 1rm
      10 Burpees over bar

P2- Rest

Gareth and Marcus

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