Workout of the Day
Wednesday, 6 November 2013
CrossFit Hertford Workout of the Day 01/11/13
Warm up:
20-12 Hollow rocks
+ 5 strict dips
3x1-6 Pull up ladder
WOD
12min AMRAP:
800m run (buy in)
3 Cleans
3 Toes to bar
6 Cleans
6 Toes to bar
9 Cleans
9 Toes to bar....
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